Anjelikasaharni's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

80.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1023 kcal

Fat: 66.06g | Prot: 46.86g | Carbs: 64.00g. Breakfast: Tumis Kangkung, Telur Puyuh. Lunch: Kimchi, Finna Sambal Terasi Uleg, Kerupuk Makanan Ringan, Telur Goreng. Dinner: Morin Creamy Peanut Butter, Swanish Swanish Roti Tawar Gandum. more...

2056 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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Anjelikasaharni's Journal, 02 Dec 19

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Anjelikasaharni's Weight History