Weigh In record (no journal entry) for 01 December 2019
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96.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1336 kcal
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Fat: 79.31g | Prot: 98.10g | Carbs: 60.34g.
Lunch: Caldo de Feijão, Farinha Branca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Goulash de Carne de Vaca. Dinner: Abóbora Cabotia, Couve Refogada, Brócolis Cozido, Abobrinha Cozida, Quinoa Cozida, Frango (Empanado e Frito), Carne do Peito de Frango, Tomates Cereja, Manteiga (com Sal), Cenouras Cozidas. Snacks/Other: Castanhas de Caju, Prov Chips Provolone Desidratado. more...
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Gaining 0.1 kg a Week
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vitorgouveia's Weight History
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