Weigh In record (no journal entry) for 02 December 2019
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49.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1175 kcal
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Fat: 43.48g | Prot: 81.13g | Carbs: 125.74g.
Breakfast: 萬歲牌 松子玄米什穀堅果飲, 水煮蛋, 毛豆, 芭樂, 蘋果（去皮）, 芋頭. Lunch: 毛豆, 杏鲍菇, 煮熟的紅蘿蔔, 洋蔥, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 番薯/地瓜（去皮，水煮）, 四季豆, 雞胸肉（油炸或煎）, 木耳. Dinner: 雞腿, 木耳, 香菇, 牛蒡, 雞湯底, 元廚 油雞腿, 茄子, 番茄炒蛋, A菜, 杏鲍菇, 木耳, 毛豆, 洋蔥, 紅甜椒/紅色燈籠椒. Snacks/Other: 歐維氏 榛果bar, 義美 芝士條. more...
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Losing 0.6 kg a Week
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Maggiecc37's Weight History
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