Weigh In record (no journal entry) for 02 December 2019
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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274 kcal
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Fat: 8.27g | Prot: 9.69g | Carbs: 41.52g.
Breakfast: Bango Kecap Manis, Apel Fuji, Telur Rebus, Quaker Instant Oatmeal. more...
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Losing 7 kg a Week
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