Dipa Wibisono's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

67.8 kg Lost so far: 2.3 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1008 kcal

Fat: 48.39g | Prot: 84.18g | Carbs: 53.89g. Breakfast: Getuk, You C1000 Lemon Water, Telur Rebus. Lunch: Bakso dengan Saus (Campuran). Dinner: Telur Rebus, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). more...

1865 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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Dipa Wibisono's Weight History

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Dipa Wibisono's Journal, 02 Dec 19

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Dipa Wibisono's Weight History