Weigh In record (no journal entry) for 02 December 2019
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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577 kcal
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Fat: 26.45g | Prot: 29.40g | Carbs: 46.99g.
Lunch: Alpukat, Durian, Mie Telur (Ditambah, Masak), Udang Goreng, Hoka Hoka Bento Chicken Katsu, Tempe Mendoan. more...
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1583 kcal
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Exercise:
Running (jogging) - 8/kph - 14 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kakunara's Weight History
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