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體脂32.9
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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975 kcal
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Fat: 51.94g | Prot: 57.74g | Carbs: 71.36g.
Breakfast: 芝麻燒餅, 荷包蛋. Lunch: 秋刀魚, 菜脯蛋, 雞湯底, 饗城 鹿茸冬蟲烏骨雞. Dinner: 茼蒿. Snacks/Other: 甜柿. more...
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Losing 0.7 kg a Week
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t3760232's Weight History
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