Weigh In record (no journal entry) for 02 December 2019
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61.9 kg
Lost so far: 5.9 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1129 kcal
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Fat: 34.21g | Prot: 102.73g | Carbs: 102.27g.
Breakfast: 蘋果（去皮）, 水煮蛋, Simply MCT防彈綠拿鐵, 紫番薯, 拿鐵咖啡（脱脂奶）. Lunch: 滷雞腿, 木須肉, 炒金針菇, 炒高麗菜, 芭樂. Dinner: Curves 乳清蛋白（檸檬）, 生活 黑木耳露, 義美 無糖黑豆奶. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Gaining 2.8 kg a Week
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