|
爆吃薑母鴨居然還瘦了
|
44.2 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1463 kcal
|
Fat: 43.17g | Prot: 104.03g | Carbs: 168.38g.
Breakfast: 全聯 輕食吐司, 7-11 蒸地瓜, 光泉 無加糖鮮豆漿 (400毫升), 7-11 香草烤雞沙拉. Lunch: 菠菜, 雜糧飯, Remenliva 西班牙雷蒙利瓦純橄欖油, 鮭魚, 青江菜, 小白菜. Dinner: 蘋果（去皮）, 好菇道 鴻喜菇, 青江菜, 菠菜, 馬鈴薯, Remenliva 西班牙雷蒙利瓦純橄欖油, 雞胸肉. Snacks/Other: 7-11 石安牧場香滷蛋白丁, 蘋果（去皮）. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|