Weigh In record (no journal entry) for 02 December 2019
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1425 kcal
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Fat: 68.52g | Prot: 101.33g | Carbs: 97.20g.
Breakfast: KANU 雙倍濃縮拿鐵, 快樂牛 低脂乾酪切片, Costco 有機花椰菜, 大潤發 冷凍毛豆仁, 奧利塔 特級初榨橄欖油, 蒸南瓜, 水煮蛋. Lunch: 豬腰, 白飯, 奧利塔 特級初榨橄欖油, 大潤發 冷凍毛豆仁, 大潤發 冷凍毛豆仁, 鮭魚, Costco 有機花椰菜, 炒青菜, 蒸南瓜. Dinner: 豬排（上腰部，去骨，瘦肉）, Umeal 滷牛腱, 牛肚, 番茄炒蛋, 炒菠菜. Snacks/Other: Starbucks 太妃核果那堤(中), 星巴克 (Starbucks) 檸檬紅絲絨蛋糕, 全聯 聖女小蕃茄. more...
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steady weight
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lillen5410's Weight History
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