dikanovan's Journal, 02 Dec 19

hayu kita mulai fokus nurunin Bb lg
58.2 kg Lost so far: 2.9 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:
984 kcal Fat: 32.58g | Prot: 39.94g | Carbs: 133.53g.   Breakfast: Indonesian Fried Tempeh, English Indonesian Fried Chicken, Indonesian Apem Cake. Lunch: Mariza Selai Kacang, Sari Roti Roti Tawar Gandum (2), Nasi Putih. Snacks/Other: Honeydew Melon. more...
856 kcal Exercise: Aerobics - 2 hours, Google Fit - 22 hours. more...
steady weight

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dikanovan's Weight History


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