Weigh In record (no journal entry) for 01 December 2019
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85.1 kg
Lost so far: 10.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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445 kcal
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Fat: 31.30g | Prot: 29.44g | Carbs: 6.81g.
Breakfast: Village Inn 2 Egg Cheese Omelette. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce, Turkey. more...
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Losing 1.3 kg a Week
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Zchefdonna's Weight History
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