Weigh In record (no journal entry) for 02 December 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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855 kcal
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Fat: 22.54g | Prot: 31.04g | Carbs: 135.64g.
Breakfast: Putih Telur Matang, Ultra Milk Susu UHT Rasa Coklat. Lunch: La Fonte Spagetti with Chicken Sauce, Kembang Kol Dimasak (dari Segar), Kubis Hijau Dimasak, Jagung Rebus. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: KFC Mocha Float. more...
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Gaining 2.1 kg a Week
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skolastikakrnd's Weight History
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