Weigh In record (no journal entry) for 02 December 2019
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1187 kcal
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Fat: 34.30g | Prot: 87.32g | Carbs: 140.00g.
Breakfast: Super Bihun Super Bihun Goreng, Telur Rebus Lunak. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Roma Biskuit Kelapa. more...
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steady weight
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