Weigh In record (no journal entry) for 02 December 2019
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76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2538 kcal
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Fat: 72.73g | Prot: 214.73g | Carbs: 262.09g.
Breakfast: Es Teh, Kopi (Diseduh dari Bubuk), Soto Ayam, Bubur Ayam. Lunch: Rumah Makan Sederhana Nasi Padang, Telur, Putih Telur, BSN Syntha-6 Isolate. Dinner: BSN Syntha-6, Botok, Nasi Putih. Snacks/Other: Kacang Hijau. more...
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Losing 8.2 kg a Week
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Johann46's Weight History
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