Weigh In record (no journal entry) for 02 December 2019
|
84.5 kg
Lost so far: 14.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
326 kcal
|
Fat: 36.05g | Prot: 26.28g | Carbs: 9.09g.
Breakfast: Bolu Keto, Air, Kopi. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Octaviobenny's Weight History
|