Iniana1's Journal, 02 Dec 19

Weigh In record (no journal entry) for 02 December 2019

70 kg Lost so far: 10 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

592 kcal

Fat: 25.96g | Prot: 40.52g | Carbs: 51.76g. Lunch: Pisang, Ayam Goreng. Snacks/Other: Risoles. more...

441 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week


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Iniana1's Weight History