Weigh In record (no journal entry) for 02 December 2019
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1042 kcal
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Fat: 57.79g | Prot: 73.72g | Carbs: 61.21g.
Breakfast: Chicken Breast, White Rice. Lunch: Dry Roasted Peanuts (with Salt) , Chicken Stock , Honey, Spinach , Kiwi Fruit, Meatless Meatball, Chicken Sausage. Dinner: Chicken Breast, Bakwan. more...
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2237 kcal
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Exercise:
Sitting - 1 hour, Cooking - 20 minutes, Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Flowereea's Weight History
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