Weigh In record (no journal entry) for 02 December 2019
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76.5 kg
Lost so far: 6 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1320 kcal
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Fat: 59.35g | Prot: 60.73g | Carbs: 136.35g.
Breakfast: 地瓜, 水煮蛋, 拿鐵咖啡. Lunch: 7-11 番茄雞肉冷義大利麵. Dinner: 全聯 豬梅花肉, 全聯 豬梅花肉, 燒茄子, 味噌湯, 糙米飯. more...
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2454 kcal
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Exercise:
Nordic Walking - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, 家事 - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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janet 571206's Weight History
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