Weigh In record (no journal entry) for 02 December 2019
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1235 kcal
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Fat: 54.21g | Prot: 79.86g | Carbs: 108.12g.
Breakfast: 肉鬆, 高士達 巴薩米克醋, 光泉 特濃5.1無加糖濃豆漿, 光泉 全脂鮮乳, Kirkland 帕瑪森蘿吉諾乾酪, 雞胗, 栗子, 承新 豆腐皮, 雞蛋, 番薯/地瓜（去皮，水煮）, 蒸南瓜, 綠葉生菜, 酪梨. Lunch: 雞肉, 煮熟的綠色椰菜, 雜糧飯, 透抽, 炒青菜. Dinner: Kirkland 帕瑪森蘿吉諾乾酪, 白飯, 豬里肌, 不二韓味 鹽烤海苔, 炒菠菜, 炒高麗菜. more...
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Losing 0.4 kg a Week
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sansantseng's Weight History
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