Weigh In record (no journal entry) for 02 December 2019
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70 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2921 kcal
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Fat: 75.47g | Prot: 102.25g | Carbs: 467.57g.
Breakfast: Perkedel Kentang, Roti, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sayuran Rebus (tanpa Daging), Sayur Campuran, Teh Manis. Lunch: Sari Roti Roti Isi Coklat, Roti, Mangga. Dinner: Kerupuk Makanan Ringan, Lontong, Rambutan, Tahu, Tahu Kukus, Tahu Goreng, Kolak. Snacks/Other: Ikan, Teh Tarik, Teh Manis, Jahe, Telur Asin, Nasi Putih. more...
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steady weight
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Muhammad wildan's Weight History
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