Weigh In record (no journal entry) for 02 December 2019
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1095 kcal
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Fat: 31.27g | Prot: 79.55g | Carbs: 127.45g.
Lunch: Kobe Bon Cabe Sambal Tabur, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Madu, Putih Telur Matang, Lemon, Mentimun (dengan Kulit), Bayam, Sinti Bumbu Pecel, Sayur Campuran. Snacks/Other: Pepaya, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 1.4 kg a Week
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