Weigh In record (no journal entry) for 02 December 2019
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56.8 kg
Lost so far: 7.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1621 kcal
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Fat: 94.08g | Prot: 83.33g | Carbs: 112.71g.
Breakfast: Жареное Яйцо, Кофе, Авокадо, Madej Wrobel Hähnchenfilet Mit Haut, Bärenmarke Der Extra Leichte Traum 3, Golden Toast Vollkorn Toast, Lemberg Gorbuscha Kaviar, Lindt Excellence Mild 90% Cacao, Кофе, Bärenmarke Der Extra Leichte Traum 3. Lunch: Жареное Яйцо, Милочка Сметана 20%, Огурец (с Кожурой), hareico Grillbratwurst, Barilla Gemelli. Dinner: Ja! Beerenmischung, Power System Protein 90, Alpro Sojadrink - Light. Snacks/Other: Финик, Dovgan Gezuckerte Kondensmilch, Edeka Ricotta, Golden Toast Vollkorn Toast, Кофе, Bärenmarke Der Extra Leichte Traum 3, Семечки. more...
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Gaining 4.2 kg a Week
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