Weigh In record (no journal entry) for 02 December 2019
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1309 kcal
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Fat: 59.56g | Prot: 51.72g | Carbs: 145.99g.
Breakfast: Ферма Молоко 3,2%, AXA Гранола Exotic Mix. Lunch: Куриные Сосиски, Капустный Салат. Dinner: Цветная Капуста, Белоцерковский Сыр Филадельфия . Snacks/Other: Помело. more...
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Losing 0.7 kg a Week
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snigir1984's Weight History
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