Weigh In record (no journal entry) for 02 December 2019
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71.4 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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814 kcal
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Fat: 20.67g | Prot: 112.33g | Carbs: 41.28g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Gula Pasir, Ellenka Fiber Creme, Wortel, Nila (Ikan). more...
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Losing 0.4 kg a Week
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lailanhf's Weight History
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