Andri Lando's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

91.9 kg Lost so far: 3.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

783 kcal

Fat: 15.89g | Prot: 63.14g | Carbs: 114.47g. Breakfast: Jas Jus Jasjus Lemon, Sawi. Lunch: Jengkol, Tahu. Dinner: Sawi, Jas Jus Jasjus Lemon. more...

627 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 02 Dec 19

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Andri Lando's Weight History