Weigh In record (no journal entry) for 02 December 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2099 kcal
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Fat: 47.91g | Prot: 117.78g | Carbs: 296.89g.
Breakfast: Caffè (dalla Moca), Conad Fette Biscottate Dorate, Conad Latte Parzialmente Scremato Più Tempo, Conad Orzo Solubile. Lunch: Caffè (Espresso), Patate al Forno, Straccetti di Manzo. Dinner: Olio Extra Vergine di Oliva, Pane Bianco Tostato, Ceci Bolliti, Barilla Pasta. Snacks/Other: CONAD Yogurt Greco Naturale, Caffè (dalla Moca). more...
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2277 kcal
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Exercise:
Reading - 2 hours, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 1 hour and 32 minutes, Desk Work - 9 hours, Driving - 32 minutes, Resting - 2 hours and 31 minutes, Sleeping - 8 hours, Cooking - 5 minutes, Bathing - 10 minutes. more...
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Gaining 2.1 kg a Week
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trovatelovoi's Weight History
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