Weigh In record (no journal entry) for 02 December 2019
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81 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1588 kcal
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Fat: 101.04g | Prot: 61.30g | Carbs: 113.55g.
Lunch: Zeytinyağı, Zeytinyağlı Bamya, Mercimek Çorbası. Dinner: Balkabağı, Tulum Peyniri, Domatesler, Kızarmış Yumurta, Tarhana Çorbası, Namet Fermente Sucuk . more...
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Losing 0.6 kg a Week
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Avideory's Weight History
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