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Dengan TB 165cm, kayaknya target harus diperketat lagi sih inii... 😌
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65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1449 kcal
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Fat: 48.02g | Prot: 195.66g | Carbs: 60.27g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Greenfields Skimmed Milk (200ml), Tempe, Gula Merah, Ellenka Fiber Creme, Excelso Robusta Gold, Jahe. Lunch: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Labu Dimasak, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Diabetasol Sweetener, Excelso Robusta Gold, Ellenka Fiber Creme. more...
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Losing 1.4 kg a Week
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