Weigh In record (no journal entry) for 02 December 2019
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67.3 kg
Lost so far: 2.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1429 kcal
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Fat: 30.87g | Prot: 77.12g | Carbs: 205.09g.
Breakfast: Pangsit Polos, Milo Milo Sachet , Nestle Nestum Original . Lunch: Mangga, Rempeyek, Rengginang, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak), Mangga. more...
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Losing 1.4 kg a Week
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rafidahizzatul's Weight History
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