Weigh In record (no journal entry) for 01 December 2019
|
67.5 kg
Lost so far: 2.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1283 kcal
|
Fat: 46.61g | Prot: 43.65g | Carbs: 174.39g.
Breakfast: Milo Milo Sachet . Lunch: Telur Dadar, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Greenfields Keju Mozzarella, Kraft Cheddar Cheese, La Fonte Spaghetti With Mushroom Sauce. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafidahizzatul's Weight History
|