Weigh In record (no journal entry) for 02 December 2019
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112.4 kg
Lost so far: 12.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1061 kcal
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Fat: 31.99g | Prot: 64.87g | Carbs: 125.48g.
Breakfast: Yakult Yakult. Lunch: Rempeyek, Nasi Putih, Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Yakult Yakult, Sunpride Pisang Single. Snacks/Other: Keripik Tempe. more...
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Gaining 2.5 kg a Week
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kirito0733's Weight History
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