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I am currently in shock with my scale. I've even tested it out. It feels like I have been on keto forever! Keto flu is going away, I have waves of dizziness but most of the time, I'm pretty good. All thanks to the advice I was given! magnesium and potassium and electrolytes! Thank you everyone! ❤ I also decreased my water intake to 1.5 liters for now, increased fat consumption - which I couldn't help but feel guilty. Currently dealing with another keto "joy", the keto rash! I'm going to see the doctor about it.
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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Losing 2.3 kg a Week
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