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Gak nyangka dalam 1minggu bisa turun 1,5kg. waahh bangga pada diri sendiri. 😄😁
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53 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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814 kcal
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Fat: 17.56g | Prot: 64.64g | Carbs: 106.94g.
Breakfast: Baking Soda, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Pepaya, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Tahu, Kem Chicks Sayur Toge, Selada, Kobe Boncabe. Dinner: Pepaya. more...
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1341 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 10.5 kg a Week
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rotuamagdalena's Weight History
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