Weigh In record (no journal entry) for 02 December 2019
|
85.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1302 kcal
|
Fat: 45.09g | Prot: 97.58g | Carbs: 128.00g.
Breakfast: Kaffee mit Milch. Lunch: Ei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Ja! Geriebener Gouda Leicht 30%, Albona Paniermehl. Dinner: Graubrot, Salami, Aldi Körniger Frischkäse, Gut Drei Eichen Hähnchenfleisch in Aspik, Aldi Eiweißbrot (35g), Lindenhof Gouda. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eulalia52's Weight History
|