Weigh In record (no journal entry) for 02 December 2019
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2182 kcal
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Fat: 71.17g | Prot: 85.50g | Carbs: 271.54g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Paella Mixta, Café. Dinner: Hacendado Mozzarella Lonchas, Bizcocho, Bizcocho, Pans & Company Bocadillo de Tortilla de Patata. Snacks/Other: Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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Losing 3.2 kg a Week
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NIKO1972's Weight History
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