Weigh In record (no journal entry) for 02 December 2019
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62 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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562 kcal
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Fat: 19.29g | Prot: 22.31g | Carbs: 78.10g.
Dinner: Nasi Kuning, Bubur Kacang Hijau, Telur Rebus, Apel. Snacks/Other: Sambal Goreng, Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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Mulyasaroh9's Weight History
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