Weigh In record (no journal entry) for 02 December 2019
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81.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2356 kcal
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Fat: 53.89g | Prot: 169.27g | Carbs: 301.01g.
Breakfast: ICA Havregryn, Banan, Tyngre Kasein Kladdkaka. Lunch: Palsternackor, Morötter, Nybergs Deli Gourmetmörad Fläskytterfilé, Potatis (med Skal). Dinner: Aioli, ICA Ryggbiff i Skivor, Felix Klassiskt Potatismos, Lindahls Pro Kvarg+, Svenska Lantchips Gräddfil och Lök. Snacks/Other: Risgrynsgröt Johan, Lussekatt. more...
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Gaining 6.3 kg a Week
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johanekvall's Weight History
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