Weigh In record (no journal entry) for 01 September 2010
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61.8 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1478 kcal
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Fat: 56.73g | Prot: 113.77g | Carbs: 140.51g.
Breakfast: fiber one cereal, milk. Lunch: ranch dressing, green pepper, cucumber, romaine, chicken breast. Dinner: sweet corn, steak. Snacks/Other: Fudgesicle Pops (No Sugar Added), double stuff oreo, carrots, apple. more...
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2175 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kziemianski's Weight History
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