Weigh In record (no journal entry) for 02 December 2019
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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834 kcal
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Fat: 35.40g | Prot: 29.78g | Carbs: 101.81g.
Breakfast: Telur Dadar, Nasi Pecel. Lunch: Es Teh, Mie Ayam. more...
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Losing 0.5 kg a Week
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Ali Zainal Abidin's Weight History
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