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早上量67.1
昨淨碳35
卡1300水1600
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1498 kcal
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Fat: 85.09g | Prot: 122.46g | Carbs: 63.37g.
Breakfast: 蛋餅, 永和豆漿 鹹豆漿, 荷包蛋. Lunch: 酸辣醬, 紅蘿蔔, 馬鈴薯（水煮，加鹽）, 洋蔥, 雞腿. Dinner: 土魠魚, 荷包蛋, 紅燒豆腐, 豆干, 炒茄子, 綠辣椒, 桂竹筍, 炒豆芽. Snacks/Other: 萬歲牌 杏仁小魚 (16克). more...
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Losing 3.5 kg a Week
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