Weigh In record (no journal entry) for 02 December 2019
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60.6 kg
Lost so far: 2.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1121 kcal
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Fat: 44.31g | Prot: 80.34g | Carbs: 100.70g.
Breakfast: Monde Pie Bis, Herbalife F1 Nutritional Shake Mix. Lunch: Tumis Kangkung, Ikan Gurame. Dinner: Ikan Gurame, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Kopi, Pepaya. more...
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steady weight
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riamawahyudi's Weight History
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