Weigh In record (no journal entry) for 01 September 2010
|
129.8 kg
Lost so far: 11.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2010:
|
1416 kcal
|
Fat: 28.68g | Prot: 77.76g | Carbs: 214.59g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Subway Apples, Unsweetened Iced Tea, Subway onion, Subway Lettuce, Subway Tomato, 6" Ham (Black Forest without Cheese). Dinner: Unsweetened Iced Tea, Runza Onion Rings, Runza Aztec Chicken Salad. Snacks/Other: Chocolate Ice Cream Cone, Water. more...
|
|
3867 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vackerman's Weight History
|