Weigh In record (no journal entry) for 02 December 2019
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108 kg
Lost so far: 22 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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986 kcal
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Fat: 64.22g | Prot: 92.51g | Carbs: 3.08g.
Breakfast: Ovo Mexido. Lunch: Carne, Frango no Forno, Grelhado ou Assado. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. more...
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Losing 2.0 kg a Week
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JackTequilla's Weight History
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