Weigh In record (no journal entry) for 02 December 2019
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99.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1892 kcal
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Fat: 75.99g | Prot: 168.27g | Carbs: 129.21g.
Breakfast: Integralmedica Whey Bar Protein Morango com Cobertura de Chocolate, Nescau Nescau Prontinho . Lunch: Salada de Maionese, Costela Bovina, Batata Doce, Sobrecoxa de Frango (Pele Não Consumida), Salada Verde Mista. Dinner: Pernil Assado, Polenghi Requeijão Light, Heinz Ketchup, Pernil Assado, Ovo, Yoki Tapioca. Snacks/Other: Heinz Ketchup, Polenghi Requeijão Light, Queijo Mozzarella, Amafil Massa para Tapioca (20ml), Ovo, Café Brasileiro Café com Açúcar. more...
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steady weight
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Rafael Ademir's Weight History
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