Weigh In record (no journal entry) for 02 December 2019
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1314 kcal
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Fat: 26.33g | Prot: 92.36g | Carbs: 182.97g.
Breakfast: Mate Amargo, Café. Lunch: Naranjas, Manzana Roja, Cerezas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Licuado de Fresa, Pechuga de Pollo a la Plancha, Sushi. Snacks/Other: Manzana Roja, Pepas. more...
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Losing 0.5 kg a Week
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c.sanchez36's Weight History
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