Weigh In record (no journal entry) for 02 December 2019
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88 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1273 kcal
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Fat: 53.27g | Prot: 24.66g | Carbs: 185.03g.
Breakfast: Manga Palmer, Cafezinho. Lunch: Banana-Maçã, Antepasto de Berinjela, Arroz Branco (Médio, Cozido), Berinjela, Agro Nippo Tofu Extra Soft. Snacks/Other: Vitamina de Abacate, Paçoca, Batatas Fritas Caseiras. more...
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Gaining 0.7 kg a Week
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