Weigh In record (no journal entry) for 02 December 2019
|
77.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1534 kcal
|
Fat: 74.97g | Prot: 57.25g | Carbs: 139.70g.
Breakfast: AXA Fiberberikade Havregryn, Kung Markatta Linfröolja, Osötade Frysta Jordgubbar, Livsmedelsverket Banan, Arla Mild Yoghurt Jordgubb, ICA Selection Avokado . Lunch: Havssalt, Tomater, Arla köket Lätt Crème Fraiche Tomat & Basilika, Saltå Kvarn Vit Quinoa (Kokt), ICA I Love Eco Ekologisk Laxfile. Dinner: Mozzarellaost, Pågen Levain Surdegsbröd . Snacks/Other: Lindt Choklad 70%, Rosévin, Morotskaka med Glasyr, Olw Ostbågar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|