Weigh In record (no journal entry) for 02 December 2019
|
83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
2097 kcal
|
Fat: 93.49g | Prot: 105.61g | Carbs: 204.35g.
Breakfast: REWE Bäcker Brötchen , Nutella Nutella, Aldi Gourmet Salami, Milchkaffee mit Zucker, Gekochtes Ei, Marmelade, Gut & Günstig Quark 40%. Dinner: McDonald's Pommes Frites (Groß), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Zucker, Mandeln, Espresso. more...
|
|
2109 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|