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PR turunin bb masih jauh. 2 hari OCD, olahraga msh nggk teratur. Akhir2 ini malas makan malam krn lg pikirin proposal 🤧😢 efek stres kali yah. BB turun tp perut msh buncit 😰
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71.2 kg
Lost so far: 2.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1981 kcal
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Fat: 110.71g | Prot: 79.95g | Carbs: 174.04g.
Lunch: Tumis Kangkung, Nasi Putih, Ayam Goreng. Dinner: ABC Kecap Manis, Bimoli Minyak Goreng, Telur Dadar. Snacks/Other: Cendol, Keju Cheddar, Pisang Goreng, Popcorn. more...
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Losing 1.7 kg a Week
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